
	> Recommended equipment Rucksack Good footwear: working boots type with non-slip soles (Vibram¬Æ) Protective coat: proof against cold, rain and wind Hat Isothermal blanket Sunglasses Sun cream Watch or clock Compass Altimeter Topographic map of the area Photocopy of identity documents: passport, Id card... Water bottle Headlight (torch) First aid kit Ski sticks Food for the day, depending on the route (dried fruit, chocolate, cereal bars, etc.) Knife Matches or lighter Plastic bags to take away litter

Hiking

> Choose the difficulty level